Blog

From navigating the epic flows of the Zambezi river, to hurtling through famed North American rapids, world champion kayaker Nick Troutman is living a life of...

While short-term inflammation can be helpful to trigger the immune system, chronic inflammation is like a slow burning fire that ravages the body in the...

Berries are the bright and flavorful superstars of the fruit world. They are an incredibly rich source of antioxidants, polyphenols, prebiotic fiber, and...

Magnesium deficiencies are incredibly common. In fact, it's estimated that up to 75% of people are deficient in magnesium (1). When you don't get enough of...

Spring is a beautiful time of year; you can finally get back outdoors and enjoy the fresh air. Unless you suffer from seasonal allergies or hay fever. If...

If you're trying to eat healthy foods, cake is not usually on the list. But with this tasty vegan carrot cake, you can have your cake, and eat it guilt-free....

In 2004 I found myself in the midst of an ugly divorce. It was bad. My husband handled our family's finances, until one day there was a knock on the door. To...

Everyone needs protein in their diet. It's an essential nutrient your body needs for everything from building lean muscle to maintaining a healthy gut. And you...

Adding a slice of lemon to water enhances its flavor, while lemon zest elevates almost any recipe. But there's much more to lemons than their bright and...

Slightly sweet with notes of Matcha green tea and aromatic vanilla bean, this fast and flavorful smoothie comes with 18g of plant protein and powerful...

For decades our food industry has made a handsome profit from manufacturing processed junk food that makes people sick. And our agricultural system is loaded...

Green juices are the rock stars of the health world. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume...