Anti-Aging

Women need specific nutrients through perimenopause and menopause. Learn which vitamins and minerals are essential for women’s wellness.

Imagine waking up one morning and realizing your usual energy just isn't there. Your workout feels harder, your focus slips by mid-afternoon, and your stamina...

We all hope to live well into old age. While aging is inevitable, we can use science to feel healthy and full of vitality throughout our 40s, 50s, 60s and well...

When it comes to aging, we're often sold myths instead of science. We've all seen the ads: "Erase wrinkles overnight!" or "This I.V. treatment reverses aging!"...

Want to get moving but don't know where to start? Meet Molly Sheridan. Mom, author, ultrarunner, and Touchstone Essentials ambassador. Molly is dedicated to...

Running a full marathon, with its 26.2 miles of arduous distance, is at the top of many people's personal achievement wish list. For most, it's a one and done...

It might come as a surprise to learn that high blood sugar isn't just an issue that affects people with diabetes. As many as 88 percent of people struggle to...

At 23 years old, athlete Matt Hetherington was at a crucial turning point. Years of training at his chosen sport of table tennis had culminated with countless...

Stress in some form will always be a part of your life. It's completely unavoidable. Which is a huge challenge because repetitive or chronic stress can wreak...

Have you ever woken up in the morning feeling completely exhausted even after a full night's sleep? More often than not, this isn't because you need more...

Vitamin D is one of the most overlooked components of a healthy immune system. In fact, before the development of antibiotics and advanced medical care,...

With stay-at-home orders and social distancing in place, the number of people doing home workouts has soared. The good news is that you don't need to access a...