Gut Health

These 10 common foods can disrupt your digestive system and cause bloating and gas, due to food intolerances. By reducing these gas-inducing foods, you may find welcome digestive relief.

Once high school science teacher Alan Goodison grades papers and puts lesson plans away, he transforms from a teacher to a top athlete. It's a path that has led from the classroom to the world championship of his chosen sport, coastal rowing.

Comfort foods come with a cost, causing blood sugar levels to spike. Consistently high blood sugar can result in serious health issues. Thankfully, nature has natural remedies that can help.

Digestive enzymes play a vital role in converting food into energy. But over time, your body makes less enzymes, leading to digestive discomfort. Here are 5 ways digestive enzymes benefit your health.

Toxic or chemical food additives can disrupt gut function, leading to a host of digestive issues, chronic fatigue, and even weight gain. Here are 5 food additives to avoid.

As many as 98% of people don't get enough potassium. That's why so many people see big improvements when they eat more potassium-rich foods.

Your heart works around the clock, beating an average of 115,000 times a day. Not surprisingly, it needs the right nutrients to stay healthy. See which nutrients are essential to protect the heart.

Whether you're experiencing joint discomfort from wear and tear, an old injury or strenuous exercise, these superfoods have beneficial compounds that can help restore and protect the health of your joints.

There are plenty of things to love about the holiday season. But the holiday season isn't all cupcakes and unicorns for everyone. With large gatherings and the...

Everyone wants to live a purposeful life. One that doesn't feel like you're lost at sea, drifting aimlessly. Having a strong sense of purpose gives your life...

A healthy gut can be the difference between being overweight and having the flat tummy of your dreams, but it can also mean the difference between chronic...

Everyone knows that refined sugar (or high fructose corn syrup) is horrible for your health. It can lead to rapid weight gain, upset the balance of bacteria in...