Calcium: Good or Bad for the Heart?
A study published in the Journal of the American Heart Association finally solves unanswered questions about calcium and heart health. Depending on HOW you get...
As a competitive athlete I know that there is a science to nutrition for pre-working training and post-workout recovery. While I haven't figured it all out I...
The Health Benefits of Mushrooms
Eastern medicine has revered mushrooms for thousands of years. Recently, Western medicine has recognized the healing potential of mushrooms. Most studies have...
How to Overcome Limiting Beliefs
One of life's greatest tragedies is when people fall short of their potential because of self-limiting or imprisoning beliefs. These are negative statements...
The Superfruit You Should Eat Daily
They don't come from exotic lands, remote mountaintops or lush rainforests. Yet these small, delicious berries are packed with a special type of antioxidants...
Dangers of Synthetic Beta Carotene
The vast majority of multivitamin and nutritional supplements are filled with synthetic or isolated fragments of vitamins, and this is certainly true for beta...
